YOUR STARTING POINT
ISN'T YOUR POTENTIAL.
STRONG AS YOU
Strong As You is an online masterclass exploring strength training for women over 40, so you can begin with confidence and discover what you’re capable of.
Thursday, October 22, 2026 | 3:00 PM Eastern | Live Online
What if you're capable of more than you've ever given yourself the opportunity to discover?
Maybe you've never considered yourself athletic.
Maybe you're returning to strength training after years away.
Or maybe you've been exercising for a long time but aren't sure how to move forward.
Wherever you're beginning, there's more to explore.
YOU DON'T HAVE TO BE AN ATHLETE TO BEGIN.
But you might discover one along the way.
Strength isn't reserved for women who have always been active, played sports, or felt comfortable in a gym.
It's something you can learn, develop, and continue building throughout your life.
And it doesn't have to look like anyone else's.
The goal isn't to turn every woman into a competitive athlete.
It's to help you discover what strength could make possible in your life.
WHAT WE'LL EXPLORE TOGETHER
Your starting point
How to look at your current strength, experience, energy, and circumstances without comparing yourself to someone else.
What strength actually looks like
Why strength training is about so much more than the weight you lift—and how it supports the activities you want to keep doing.
How to build strength with confidence
An introduction to my Learn → Control → Load → Explode approach, and why the right progression matters more than finding the perfect exercise.
Your next steps
How to begin building a realistic path forward, whether you're brand new to strength training or ready to challenge yourself differently.
Five days of coaching, delivered to your inbox
Your Strong As You experience includes five days of email coaching to help you explore what you’ve learned and identify your next steps.
Each day, you’ll receive guidance and a practical prompt from me. You can reply directly with your questions and reflections, and I’ll respond personally during the coaching experience.
No extra app or scheduled coaching calls—just support in your inbox.
Join live or watch the replay
Join Strong As You live on October 22, 2026, at 3:00 PM Eastern.
Your replay will be emailed within 24 hours after the masterclass, with lifetime access so you can revisit it whenever you like.
Five days of coaching after the masterclass
After the masterclass, you’ll receive one coaching email each day for five days, with guidance and practical prompts to help you explore your strength and identify your next steps.
Reply directly with your questions and reflections for personal support from me during the five-day coaching experience.
You don't need any previous strength training experience.
And you won't need workout clothes or equipment for this masterclass.
THIS IS FOR YOU IF…
You're a woman who wants to feel stronger but isn't sure where to begin.
You're curious about lifting weights but feel intimidated or overwhelmed.
You've been active for years and wonder what you're actually capable of.
You want your training to support your life, not take it over.
You're ready to stop measuring your potential against your age or your past.
Meet Terrell
I'm Terrell Baldock, a strength and nutrition coach who has spent more than 15 years helping women discover what they're capable of.
I'm also a mom of three and a competitive Masters Olympic weightlifter.
I entered my first weightlifting competition at 45.
Not because I'd spent my whole life believing I was an athlete.
But because I was curious about what else I could do.
And that curiosity changed the way I thought about strength.
Today, I coach women who want to lift heavier, return to activities they love, feel more confident moving, or simply discover what their bodies are capable of.
I believe a woman's starting point should never be mistaken for her potential.
READY TO DISCOVER WHAT'S POSSIBLE?
Strong As You — Live Online Masterclass
Thursday, October 22, 2026
3:00 PM Eastern
Join me for a conversation about strength, athleticism, and creating a path forward that fits your body and your life.
An optional interactive Strength Blueprint workbook will be available to purchase at checkout.
Strong isn't a size. It's a decision.
Discover how strength training for women over 40 can support the activities you love and what you want to do next
